Gravity training: The ultimate path to strength

Discover the effective technique for building strength and muscle mass.

For decades, weightlifting coaches have imparted a time-tested mantra to their athletes: Embrace heavier weights and then release them. This strategy has proven highly effective, ensuring long-term progress without the risk of premature bulkiness. However, there exists a dilemma among fitness enthusiasts—how to truly unlock the secrets of strength building. Striking the perfect balance is challenging. Fortunately, one astute strength coach has uncovered a technique that has long been underutilized in the sport: Training by weight. In the past, this approach might have been met with skepticism or dismissed as a mere gimmick, but in today's era, it is regarded as a game-changing technique.

woman bench-pressing

Mark Rippetoe, a seasoned coach with over three decades of experience, has developed a groundbreaking method known as "Training by a Weight." Having witnessed countless trends come and go, Rippetoe has honed a superior approach to weight training. Rippetoe's methodology revolves around a three-step process. Step one: Discover a tangible weight that challenges you and allows room for growth. Step two: Gradually increase the weight and train using targeted muscle groups. Step three: Incorporate lighter training days into your routine, cycling through steps one and two. With this approach, instead of starting with heavy weights and gradually decreasing, as traditional strategies suggest, you can focus on steadily building muscle mass over an extended period.


Integrating jump rope training into your weight training regimen presents a host of benefits that complement your pursuit of strength and muscle development. Jumping rope is an invigorating cardio exercise that elevates your heart rate, torches calories, and enhances overall cardiovascular endurance. Additionally, it effectively engages and strengthens your lower body, including your legs, calves, and ankles, providing a sturdy foundation for lifting heavier weights. The beauty of jump rope lies in its versatility and accessibility. You can easily incorporate it as a dynamic warm-up before your weight training sessions, priming your muscles and enhancing blood flow. Alternatively, you can infuse jump rope intervals between sets of weightlifting exercises, amplifying your heart rate and infusing an element of cardiovascular challenge into your workout. The rhythmic and repetitive nature of jump rope not only strengthens your body but also improves coordination, agility, and overall athletic performance.


By embracing the power of weight training and the joy of jump rope, you unlock the full potential of your fitness journey. Whether you're a beginner or an experienced lifter, this combined approach provides a transformative experience, leading to enhanced strength, muscle development, and overall physical well-being. Unleash your inner potential and discover a new realm of strength and fitness through the synergistic combination of weight training and jumping rope with a training jump rope.