The main benefit is that you will get a lot of muscular development.

This will help you to develop the perfect body shape. Do exercises that make you lose muscle:

1. Squats 2. Dips 3. Lunges 4. Hamstring curls 5. Arm raises 6. Chest flys 7. Pushups 8. Pull-ups 9. Lunges

Jumping rope is usually the one type of exercise that makes you not gain a lot of muscle but it works more on your cardio.

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If you are a vegan you can find many types of weight lifting exercises that are recommended for vegans.