Lower body stretch routine

Simple exercises for improved flexibility and mobility

To stretch your lower body, begin by standing with your feet shoulder-width apart. Slowly circle your hips in one direction, making a full revolution before returning to your starting position. Repeat this motion 10 times, then repeat in the opposite direction. For additional lower back stretching ideas, you can refer to our dedicated back stretch page.


To stretch your hamstrings, visit our hamstrings stretch page. If you're looking to stretch your quadriceps, check out our leg and thigh stretch page for various options. If you want to stretch every part of your body, head to our complete stretch page for a range of stretches.

woman stretching back

If you'd like more ideas for stretching your lower body, we have a variety of resources available. Our ultimate lower body stretch playlist is a great way to play lower body stretches in MP3 format. If you're looking to stabilize your core while stretching, we have a page with tips on how to do so.


Additionally, we have an article explaining the benefits of stretching your lower body every day, with seven reasons why it's important to make this a regular part of your routine. By incorporating lower body stretches into your daily routine, you can improve your flexibility, reduce the risk of injury, and feel more energized and mobile.


And don't forget before doing any stretching or heavy lifting: Warm-up with your training jump rope!