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  1. The truth about changing your life

    Embrace the power of choice and overcome past trauma with this mindset shift.

    Do you feel trapped by the pains of your past? Do you want to break free from your self-made prison? It's time to take control of your life and create a future that you choose. Although you can't change the past, you can change your future. The first step towards creating a better future is to acknowledge the truth. You can't erase the wounds of your past, but you can choose to …

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  2. Find the positive in missed jumps

    A short lesson in perseverance

    So there I was, driving across the street, when a sharp pain shot through my knee. It wasn't a big deal, just a little pinprick, but it was enough to get my attention. As I pulled over to investigate, I noticed a guy standing in the middle of the street. He looked lost and in pain, unsure of where to go next. It got me thinking about setbacks and how they can derail us from our goals. But instead of …

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  3. Jumping rope: The secret to a happy and healthy mind and body

    Incorporating this fun exercise into your routine

    Are you tired of feeling fatigued and unhappy with your body? It's time to make a change and take control of your fitness journey. As a former full-time fitness trainer, I know firsthand how important having the right mindset is when it comes to achieving your fitness goals. The first step to getting in shape is realizing that fitness is not just about physical activity, it's also about having the right mindset. You can spend hours working out …

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  4. The importance of a positive mindset in training

    How a positive attitude can make a big impact on your workouts.

    It's easy to get caught up in the belief that we need the latest and greatest workout equipment or the fanciest gym membership to have a successful and enjoyable training experience. However, the truth is that it's often the smallest and simplest things that can make the biggest impact on our happiness and progress during our workouts.


    One key element to a happy training experience is finding an activity or sport that you …

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